[photo1]Are you looking to escape the stress of daily life and achieve total mind-body wellness in paradise? Look no further than a Bali Wellness Retreat. Bali has long been a popular destination for ...
Standing posesSeated posesProne posesSupine posesForward bendsBackbendsTwistsBalancing posesInversion PosesHip-OpeningCore StrengtheningChest OpeningSide BendingMeditation PosesWelcome to our guide on...
Meaning of Yamas5 Yamas in YogaFirst Yama - AhimsaSecond Yama - SatyaThird Yama - AsteyaFourth Yama - Brahmacharya Fifth Yama - AparigrahaBooks to studyYoga is not just a physical practice but also a ...
With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat. World-class surf spots dot the coastline,...
Chronic pain can be debilitating and have a dramatic effect on an individual's life. Fortunately, there are natural remedies for relief that can help manage chronic pain symptoms without the need for ...
Jess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat ...
Did you know that there are certain yoga poses that improve concentration?We've all been there: multitasking, endless to-do lists, and stimuli coming from every direction. These outsi...
Women's contributions to the development of yoga are rarely discussed. But, long before the term "spirituality" or "awareness" was coined, women had a profound impact on the development of these conce...
Women's contributions to the development of yoga are rarely discussed. But, long before the term "spirituality" or "awareness" was coined, women had a profound impact on the development of these conce...
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biol...
The cramps, bloating, mood swings and cravings . . . typically not our favorite time of the month, but we don't need to suffer either. Our periods are actually a reflection of the ama...
Why preparation?Awakening without preparationUnexpected awakeningTips for preparationLiving in AshramWith all the dialogue going on about kundalini shakti and kundalini awakening, it is important to u...
Erectile Dysfunction (ED) or Impotence is a common sexual problem in men. This condition is experienced by adult men globally at least once in their lifetime. Most of the time premature ejaculation or...
Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little movements aren't quite enough. Desk yoga poses are small enoug...
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In 2020, when I published my book about r...
Dancer Pose is a beautiful and iconic yoga pose that will challenge both your body and mind. This powerful pose requires a special blend of balance, flexibility and strength. You'll f...
Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous system, and mind. Learn eye palming and other Ayurveda eye treatment...
Weak eyesight is a common problem occurring nearly 1 out of 5 person. If someone is suffering from blurred vision than it is associated with the condition such as myopia ,hyperopia , presbyopia and ...
INTRODUCTION
Benign prostatic hyperplasia is the enlargement of prostate gland in males. It is a very common problem in older men. Prostate gland is a male accessory gland which is...
It is the infection(inflammation) of tonsils . Tonsils are the two oval shaped pads of tissue at the back of the throat. Along with adenoids ,tonsils are the part of lymphatic system . The lymphatic s...