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My 8 Week Spring Transformation Challenge

8 week transformation challenge
Did you know 80% of people give up on their New Year's goals by March?
I've been that girl.
But I've spent the last few years perfecting my routines to get re...

Mar 2022

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YOUR New Year's Resolution

new year's resolution
Getting ready for a new year used to stress me out. No matter how hard I tried, I NEVER could accomplish my goals.
But over the last few years I've perfected my routines,...

Dec 2021

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VATSNABH HERB

Vatsnabh (Aconitum Ferox ) is a perennial , tuberous rooted and herbaceous herb with a height of 3 feet .
Leaves of this plant are lobed or cleft , simple and alternate and oval in shape . On the ...

Dec 2020

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Varada Mudra (Boon Dispenser Gesture): Meaning, How to Do, Benefits

MeaningReligious SignificanceHow to Do Varada Mudra BenefitsWe, humans, are all tempted to fulfill our desires and are always curious to find out ways to accomplish them.Would you like it if you find ...

Nov 2020

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Yoga, Creativity, and the Art of Making Mistakes

As a yoga teacher, I consider myself a pretty creative person. I'm constantly designing, making, shifting, adapting. My body is the paint, my yoga mat the canvas. Sometimes my sequences are pretty bla...

Feb 2018

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The Chakras: Inner Portals to Harmony By Tiffany Luptak

When our world is ruled by strangers, we see only through machines; when our voice seems too small to be heard, estrangement is reinforced. It makes individuals easy to control, easily manipulated int...

Mar 2016

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Ayurveda & Stillness, Light and Love: The Path of Healing – Part I, by Dr. Marc Halpern

Where is the light during the darkest of times? The mind swirls with fear, anger, sorrow or self-pity. There seems to be no end and no way out. Working harder, perhaps trying to blast a way out someti...

Nov 2015

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WisdOM

Song of the Soul by Shankaracharya
I am neither ego nor reason, I am neither mind nor thought,
I cannot be heard nor cast into words, nor by smell nor sight ever
caught:
In light ...

Jan 2015

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5 Positive Life Lessons Learned from Volunteering

There are so many lessons learned from volunteering. But when was the last time you engaged in the act of community service?
Today's world is filled with many incredible ways that ...

Dec 2014