How Yogis Can Make Travel Easy

How Yogis Can Make Travel Easy on the Budget Yet Oh-So Worthwhile
As enriching as traveling is, so too is it one of the fastest ways to deplete your finances. Luckily, there are tried-a...

Jan 2022

Easy CinnaBun Mug Cake Recipe

healthy mug cake recipe
Did you know March is International Nutrition Month?! Out favorite month ? We love creating alllll of the healthy recipes for you babes so you can totally enjoy every meal b...

Mar 2021


free full body workout plan
OMG, can you believe we have one week of LSF 30 left?! How has this challenge gone by so fast? We have been having so much fun with you babes and can't wait to absolut...

Jan 2021

Episode 2: Boring is the New Zen

The Simple Ayurveda Podcast: Boring is the New Zen
Boring is the new zen. In this episode I talk about why slowing down makes me boring and why I'm totally happy with that description....

Sep 2018

The Five Elements: Space

the five elements: space
In Ayurveda all of nature is made up of the five elements. They are considered the building blocks of life.
The word in Sanskrit is Panchamahabhuta
Pancha: five ...

Aug 2018

Celebrate Shakti

What is Shakti?
Shakti is being alive, the feeling of vibrancy, experiencing meaning.
Shakti empowers us to seek positive change, to forever be a student, and to find purpose in every moment.


Orange & Chocolate Temptation

The cycle of life is like baking.
First of all, you have to know what you want. What do you want?
Then, see what you need to get what you want. What do you need for the cake?
Then, bit by bit...

Dec 2014

Blue Osa’s Piña Colada

Blue Osa's Pina Colada is light, refreshing and easy to make! Whether you're looking for a fun way to use rum, clinging to summer memories or wishing you were in a tropical paradise (like Blue Osa), ...

Sep 2013