With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat. World-class surf spots dot the coastline,...
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How Yogis Can Make Travel Easy on the Budget Yet Oh-So Worthwhile
As enriching as traveling is, so too is it one of the fastest ways to deplete your finances. Luckily, there are tried-a...
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For many seniors, ageing can bring about physical and mental changes that make it difficult to remain healthy and active. Decreased mobility, vision or hearing problems, and memory loss ar...
healthy mug cake recipe
Did you know March is International Nutrition Month?! Out favorite month ? We love creating alllll of the healthy recipes for you babes so you can totally enjoy every meal b...
free full body workout plan
OMG, can you believe we have one week of LSF 30 left?! How has this challenge gone by so fast? We have been having so much fun with you babes and can't wait to absolut...
In this episode, you will learn more about the gunas of the mind: sattva, rajas, and tamas. How do you become a Sattvic person? Grab a cup of tea and enjoy 10 minutes with Dr. Marc Halpern. This is pa...
As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ...
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The Simple Ayurveda Podcast: Boring is the New Zen
Boring is the new zen. In this episode I talk about why slowing down makes me boring and why I'm totally happy with that description....
the five elements: space
In Ayurveda all of nature is made up of the five elements. They are considered the building blocks of life.
The word in Sanskrit is Panchamahabhuta
Pancha: five ...
What is Shakti?
Shakti is being alive, the feeling of vibrancy, experiencing meaning.
Shakti empowers us to seek positive change, to forever be a student, and to find purpose in every moment.
Apr 2017
The cycle of life is like baking.
First of all, you have to know what you want. What do you want?
Then, see what you need to get what you want. What do you need for the cake?
Then, bit by bit...
Blue Osa's Pina Colada is light, refreshing and easy to make! Whether you're looking for a fun way to use rum, clinging to summer memories or wishing you were in a tropical paradise (like Blue Osa), ...